{"id":7865,"date":"2023-12-06T00:55:42","date_gmt":"2023-12-06T00:55:42","guid":{"rendered":"https:\/\/rainoflife.com\/cantidad-de-agua-que-debemos-consumir\/"},"modified":"2024-03-27T12:42:57","modified_gmt":"2024-03-27T12:42:57","slug":"cantidad-de-agua-que-debemos-consumir","status":"publish","type":"post","link":"https:\/\/rainoflife.com\/en\/cantidad-de-agua-que-debemos-consumir\/","title":{"rendered":"How much water to drink?"},"content":{"rendered":"\n<p><em>Water is the main element of which the human body is composed, being its representation of 50 to 75% of body weight according to age and sex. Therefore, it is of the utmost importance to maintain a balance between the loss of it and its compensation, since if it is not available, it can lead to risks to physical and mental health.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rainoflife.com\/en\/cantidad-de-agua-que-debemos-consumir\/#Variations_in_water_consumption\" title=\"Variations in water consumption\">Variations in water consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rainoflife.com\/en\/cantidad-de-agua-que-debemos-consumir\/#Importance_of_thirst\" title=\"Importance of thirst\">Importance of thirst<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rainoflife.com\/en\/cantidad-de-agua-que-debemos-consumir\/#Consumption_scale\" title=\"Consumption scale\">Consumption scale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rainoflife.com\/en\/cantidad-de-agua-que-debemos-consumir\/#Reference\" title=\"Reference\">Reference<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Variations_in_water_consumption\"><\/span><strong>Variations in water consumption<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The\u00a0<strong>amount of water to consume\u00a0<\/strong>is not the same between one individual and another, since it\u00a0<strong>will depend on the body weight<\/strong>, the\u00a0<strong>environment\u00a0<\/strong>where it takes place, the\u00a0<strong>daily activity\u00a0<\/strong>it performs, the\u00a0<strong>type of food\u00a0<\/strong>and\u00a0<strong>lifestyles<\/strong>. For example, the consumption of water between a sedentary person and an athlete in warm weather is not the same.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importance_of_thirst\"><\/span><strong>Importance of thirst<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Under normal conditions, the&nbsp;<strong>feeling of thirst<\/strong>, produced by self-regulation mechanisms and complex factors, help the human body to assume the correct water requirement necessary to&nbsp;<strong>compensate for water losses<\/strong>, which occur continuously as a result of sweating, breathing, excretion of urine and feces.<\/p>\n\n\n\n<p>However, some people, especially children and the elderly, are&nbsp;<strong>more prone to dehydration&nbsp;<\/strong>because they have a reduction in the perception of the feeling of thirst and the natural urge to drink, so they run the risk of not adequately and quickly balancing water losses.<\/p>\n\n\n\n<p>For this reason, it is important in all cases to satisfy the feeling of thirst, tending to anticipate it or, in any case, to guarantee the body a regular intake of water in an adequate amount to constantly maintain the water balance and prevent risks of dehydration.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consumption_scale\"><\/span><strong>Consumption scale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The group of scientific experts of the European Food Safety Authority (known by its acronym EFSA), has redefined the dietary reference values for the intake of various nutrients including water, recommending the amount that is necessary to consume to enjoy good health, depending on age and sex.<\/p>\n\n\n\n<p>The reference values, which consider the water consumed globally &#8211; both through direct consumption and through food and beverages of all kinds -, under conditions of moderate environmental temperatures and average levels of physical activity, are defined as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Newborns up to 6 months of age: 100 ml\/kg per day.<\/li>\n\n\n\n<li>Children with included ages:\n<ul class=\"wp-block-list\">\n<li>From 6 to 1 year: 800-1000 mL per day.<\/li>\n\n\n\n<li>From 1 to 3 years: 1100-1300 mL per day.<\/li>\n\n\n\n<li>From 4 to 8 years old: 1600 mL per day.<\/li>\n\n\n\n<li>From 9 to 13 years old: 2100 mL for boys; for girls, on the other hand 1900 mL per day.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Adolescents, adults and the elderly:\n<ul class=\"wp-block-list\">\n<li>Males: 2.5 L per day.<\/li>\n\n\n\n<li>Females: 2 L a day.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>However, these values are only indicative, since, in warmer climatic conditions, intense physical activity and other conditions that induce dehydration, the water levels to be consumed can vary significantly, even considering double the indicated values.<s><\/s><\/p>\n\n\n\n<p>It is a fact that the origin of water is key to guaranteeing its purity and health benefits. It is at this point where our atmospheric water generators stand out. The innovative equipment offers a source of pure water with unsurpassed quality.<\/p>\n\n\n\n<p>By taking care of our hydration, we are not only attending to the basic needs of our body, but also to the quality of the elements that compose it. Discover how atmospheric water generators can take your hydration experience to a higher level!<a href=\"http:\/\/www.rainoflife.com\/\">&nbsp;www.rainoflife.com&nbsp;<\/a>to learn more about the generation of atmospheric water.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reference\"><\/span>Reference<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Paolillo, Carmela. 2016.<em>&nbsp;How much will I drink.&nbsp;<\/em>October 7. https:\/\/www.salute.gov.it\/portale\/temi\/p2_6.jsp? id=4460&amp;area=acque_potabili&amp;menu=dieta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conoce cual es la relaci\u00f3n del agua con nuestro cuerpo. Somos m\u00e1s agua de lo que pensamos y necesitamos tener un equilibrio. <\/p>\n","protected":false},"author":20,"featured_media":7582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[]"},"categories":[70],"tags":[59,72],"class_list":["post-7865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-air-water-generators","tag-rain-of-life-en"],"_links":{"self":[{"href":"https:\/\/rainoflife.com\/en\/wp-json\/wp\/v2\/posts\/7865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainoflife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rainoflife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rainoflife.com\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/rainoflife.com\/en\/wp-json\/wp\/v2\/comments?post=7865"}],"version-history":[{"count":1,"href":"https:\/\/rainoflife.com\/en\/wp-json\/wp\/v2\/posts\/7865\/revisions"}],"predecessor-version":[{"id":7869,"href":"https:\/\/rainoflife.com\/en\/wp-json\/wp\/v2\/posts\/7865\/revisions\/7869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rainoflife.com\/en\/wp-json\/wp\/v2\/media\/7582"}],"wp:attachment":[{"href":"https:\/\/rainoflife.com\/en\/wp-json\/wp\/v2\/media?parent=7865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rainoflife.com\/en\/wp-json\/wp\/v2\/categories?post=7865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rainoflife.com\/en\/wp-json\/wp\/v2\/tags?post=7865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}